Any male representative can find out for himself what a decrease in libido is.It doesn't depend on the age group.Erectile dysfunction in men can be caused by several reasons.Today, there are many techniques that help improve male potency.But it is worth knowing which vitamins are important for potency and how they affect the body.
What vitamins does every man need?
In order for men's intimate life not to suffer, their bodies should receive a list of vitamins.Each of them has a specific effect that is necessary to improve male erection.
Namely:
- The vitamin.It is necessary to increase the potency.It also has a positive effect on the human immune system.This vitamin is found in yellow and red fruits and vegetables.It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine.It can normalize fat and carbohydrate metabolism.If the representative of the stronger sex lacks this vitamin, he will be tired, nervous and sleep poorly.And this negatively affects the erection.For this reason, to improve this, it is worth eating potatoes, brown bread, and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes.It affects the improvement of brain activity and the strengthening of blood vessels.If the body lacks this vitamin, the muscle tone is lost, the person will have frequent headaches and have difficulty sleeping.You can find a lot of vitamin B3 in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who plays an important role in the creation of serotonin, which is the hormone of happiness.Many of these vitamins are found in carrots, sunflower oil and eggs.Men's legs become numb, hot, and quickly tired due to vitamin deficiency.
- Vitamin B9.For men, this is very important.With its help, you can improve male erection.Therefore, it is often used as a component of various drugs created to increase potency.This vitamin is also necessary for the body's production of serotonin.If a person receives it in the right amount, his strength will be strengthened and his condition will improve.But due to the lack of vitamins, the potency suffers, the mood drops, the person gets tired and panics.To increase potency, it is recommended to eat lemons, oranges, cheeses and herbs, as these foods contain a lot of vitamin B9.
- Vitamin C.It is good for men's health, as it is necessary to improve immunity, as well as to enhance erection.For this reason, this vitamin is often included in various potency-enhancing drugs.With its help, the permeability of the capillaries in the pool area is improved.Vitamin C is found in currants, parsley, sweet peppers, oranges and lemons.
- Vitamin D.It can improve testosterone production.The sun's rays are considered its most important source.Therefore, sunbathing is useful for men.In addition, this vitamin can be found in dairy products and eggs.
- Vitamin E.It improves the pituitary gland, which is necessary for the appearance of sperm.Many of these vitamins are found in sunflower oil, eggs and oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
In order to increase potency, every man should eat well to get the necessary vitamins.
It is recommended to eat greens, vegetables and other foods that have a positive effect on men's health every day.
It is worth knowing that strong heat treatment leads to the loss of some vitamins.For this reason, you should not exaggerate the high temperature when cooking food.
Vitamin complexes that improve potency
The body's need for useful elements cannot always be satisfied with the help of products.In this case, you can use vitamin complexes aimed at increasing the efficiency of men.There are many of them, each of them has a different opinion.
Each vitamin preparation has its own characteristics, properties and patient reviews.Therefore, you should consult a professional before using them.
How to eat correctly to increase potency?
In order to increase potency, proper nutrition is very important.After all, together with food, a person receives the necessary vitamins.Artificial preparations cannot boast of as fast absorption as natural substances.
Every day, the men's menu should consist of:
- green vegetation;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- egg;
- fish foods.
It is not worth choosing fatty meats.This is due to the fact that it leads to obesity, which has a bad effect on potency.It is better to subject plant products to mild heat treatment.It is healthy to eat raw vegetables and fruits.
What foods negatively affect potency?
In order to improve male potency, it is not enough to eat healthy foods and take vitamin complexes.There are several foods that are harmful to men's health that you should avoid.
This may include:
- alcoholic beverages;
- overly salty foods;
- caffeine;
- energy;
- cholesterol.
Alcohol is particularly dangerous.Even if a man drinks a little alcohol, it leaves a mark on the reproductive system.This also applies to low-alcohol drinks.If a person drinks low-quality alcohol, he risks depriving himself of the pleasures of intimate life.
Salt also damages potency.But it cannot be completely removed from the nutritional menu.For this reason, experts advise to consume it in minimal quantities.But cholesterol is the enemy of the heart and urinary system.For this reason, it is better to reduce the consumption of fatty foods to a minimum.
But that doesn't mean you have to give up meat altogether.They contain substances that are necessary for the production of testosterone.
Coffee can lower testosterone levels.It is not necessary to completely exclude this drink from the diet.You just need less of it.Also, it is better to give up energy drinks.They only harm the body, but do not quench thirst.
So vitamins are important for men's health.They can be obtained from food and vitamin complexes.In order for their combination to have a positive effect and improve potency, it is worth knowing the basic rules.With a combination, you can achieve the desired result and decorate your intimate life.If a man does not receive the necessary elements, his strength is noticeably reduced.