Many people neglect their own nutrition: they snack on the go, eat fast food, don't want to waste time cooking, combine incompatible foods, snack at night.This eating behavior is unacceptable;it can cause serious health problems, which, by the way, are not only related to the gastrointestinal tract.
Food nourishes the human body and is the building material of all organs and systems, so it is extremely important to control the quality of nutrition.A man's strength also depends directly on the products he consumes.The diet of any man who wants to stay healthy for many years should include all the essentials.
Make way for testosterone
Male genitalia and secondary sex characteristics, such as a developed muscular system, growth of facial and body hair, develop under the influence of the main male sex hormone - testosterone.It is usually abundant in youth, and problems with sexual functions do not arise during this period of life.
But with age, testosterone production decreases, which suppresses male libido.
And then the question arises: how to maintain testosterone levels at the right level?Hormone therapy is too serious a measure;first you need to change your diet by adding foods that promote the production of the main male hormone.
Foods that increase testosterone levels:
- chicken eggs, meat;
- tuna;
- wine, cognac;
- honey.
Chicken eggs and lean meat contain a large amount of nutrients and all the essential amino acids required for the full functioning of the reproductive system.Seafood also contains everything to maintain male strength.The most useful fish in terms of potency is tuna.The large amount of vitamin D in it promotes the production of testosterone.The presence of mackerel and salmon in the diet also increases a man's love interest.
Oddly enough, the right amount of alcohol helps fight impotence.Wine, cognac, vodka achieve the desired effect in small doses, but beer should be avoided: it contains phytoestrogens - substances that give men a protruding belly, almost feminine breasts and round sides.
Bee products are famous for their medicinal properties, which also affect the reproductive system.In addition to being rich in valuable microelements for the body, honey also contains nitric oxide and boron.According to scientists, these substances play a significant role in the formation of an erection.Mixing honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe that men used to strengthen their strength at all times.One tablespoon per day is enough to take this medicine.
Vitamins B and C are the key to men's health
As you know, long-term stress has a negative effect on the body, reduces libido and suppresses testosterone production.In this case, foods rich in vitamin C, such as lemons, should be added to the man's diet.However, not all citrus fruits are suitable for this purpose;men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal state and increase resistance to stress.
Bananas, peaches, apricots, pineapples, pears, cantaloupe are essential in the diet, and exotic figs are extremely useful for male potency and the proper functioning of the reproductive system, as well as increasing libido.
A large amount of vegetables and grains in the diet is very important: the fibers contained in these products contribute to the proper functioning of the gastrointestinal tract, which means that no trouble or poor health will distract a man from his romantic mood.
Harmful products
A large amount of carbohydrates in the diet negatively affects male potency.Pasta, bread, soy, which is often added to sausages - these products should be avoided.
Smoking, fatty foods, excessive alcohol consumption, foods fried in large amounts of oil, excessive salt consumption - these are all factors that prevent you from being a full-fledged man.Therefore, if you are confused about the issue of maintaining male power, you should not ignore products that are harmful to him.If you continue these bad habits, proper nutrition and even treatment are unlikely to help.Sometimes it is enough to exclude only these factors, and the male body will work at full capacity.